If there's not a good fit between the therapist and client in therapy, don't feel bad about reaching out to a different therapist. Once you start therapy, remember that the therapist is there to help you. Keep calling or emailing therapists until you find someone with past experience treating the same issues in therapy. Ask if the therapist has experience working with people who are dealing with the same specific issues as you are. Start by introducing yourself, and mention that you're curious about starting therapy. You can usually find therapists' contact information online. When it comes to asking questions of a therapist to see if they're a good fit, you can start by emailing or calling the therapists' offices. With BetterHelp therapy, therapists typically check their messages once or twice a day. With online therapy, you're paying for one live therapy session per week, as well as the ability to message your therapist 24/7. With face-to-face therapy, you're paying for one live counseling session per week, and you generally cannot contact your therapist between sessions.
Traditional face-to-face therapy typically costs $150-250 per session, while online therapy ranges from $60-90 per week (billed every four weeks). Other methods include dialectical behavior therapy, interpersonal therapy, psychodynamic therapy, emotion-focused therapy, and family therapy. For example, cognitive-behavioral therapy is used to challenge and replace negative thoughts (cognitions) with healthy behaviors.
In both online therapy and in-person therapy, your counselor will integrate different methods into your treatment plan. Online therapy typically allows you to connect with a therapist more often than in-person therapy does. You can message your therapist as often as you would like, 24 hours a day, 7 days a week. How long do I have to wait to get an appointment with a counselor?Īfter taking our short questionnaire, you can instantly message the therapist that you’ve been matched to and schedule a time with them for a live therapy session. The most important thing in therapy is if you feel comfortable with your counselor. If you feel like your matched therapist isn’t the right one for you, you can choose to match with a different therapist at any time. Take a few minutes to read through some counselor profiles to see their different areas of expertise and their philosophies on therapy. Finding the right therapist for you can seem overwhelming, but you can narrow down your search by considering what type of counseling you’d like to pursue.
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